More and more often, men are faced with problems in the sexual sphere. Bad habits, frequent stress, increased stress - all this negatively affects the erection and can lead to complete impotence in the future. Do not forget that men rarely eat well, which also adversely affects the condition of the organs. In such a situation, you need to look for additional drugs that will allow you to return the brightness of sensations and a stable erection.
But there is one but. The problem is that the action of most drugs for men is aimed at blood flow to the penis and improving the functioning of the nervous system, which improves sensitivity. Such drugs act quickly, but do not eliminate the causes of violations. To regain confidence in erection and satisfy your partner again with long acts, you need to get rid of stress as much as possible and provide the body with all the necessary substances. It is for this reason that vitamins are needed to increase potency.
The main vitamins for men
First of all, you need to consider vitamins for potency, which can be obtained both in the form of drugs and from food. They can also be included in the complex. So, to improve erection, first of all vitamin C is needed. It is generally accepted that it has a positive effect on immunity. But it turns out that it is vitamin C that improves the condition of blood vessels and makes their walls elastic.
Already due to this, the following effects are observed:
- immunity is strengthened;
- hormone production is normalized;
- development of tumors is prevented;
- helps relieve stress;
- the mood rises.
Stress is often the cause of problems with potency; Regular use of vitamin C allows you to get rid of stress and, as a result, improve potency.
Already these properties are sufficient to ensure that men do not have an unnecessary panic about an erection, which is especially often the cause of a decrease in potency. You can get vitamins by eating vegetables, peppers, citrus fruits, and berries. Vitamin C in tablets or included in the complex will also be effective.
Vitamin C, obtained from food, is not absorbed by men who smoke. Therefore, in such a situation, a multivitamin complex will be more effective.
The next male vitamin is E. It is with the lack of this element that muscle weakness is observed, which can also cause a decrease in erection. It is also necessary for normal sperm formation. In men with a pronounced lack of tocopherol, there is a decrease in desire, erectile dysfunction and weight gain due to the deposition of adipose tissue. But it is particularly important that vitamin E is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk and liver. It is especially useful to take a complex that includes vitamin E and zinc.
The next required vitamin for men is D. It helps increase libido and improve erections. You can also get it from products and in the form of a pharmaceutical preparation. In addition, vitamins of group B are mandatory for men. Each of them has a positive effect on potency. In addition, the following effect is observed when using complexes with these vitamins:
- improvement of the work of the heart;
- surge of strength and energy;
- improvement of the nervous system;
- increased power;
- weight normalization
Considering that all B vitamins without exception are useful for men, it would be very beneficial to choose a complex that includes several substances at once.
Minerals for men
As a rule, the complex includes not only vitamins, but also trace elements. Consequently, it is important to highlight which of them affect male power. First of all, it is zinc. With its lack, almost all men begin to have problems with potency and a decrease in attraction. To maintain the normal function of the genital organs, it is enough to receive at least 15 grams of zinc per day. In case of problems, the dosage should be increased to 20 grams.
Selenium also affects potency. Given that almost 50% of this element accumulates in the testicles, it becomes clear that with a decrease in the amount of this substance in the body, problems arise, mainly from the side of potency. In addition, it should be noted that it is selenium that protects the body from toxins and prevents cancer.
Fatty acids are essential for men. Thanks to them, it is possible to improve blood circulation and restore potency. In addition, substances affect the state of the heart and nervous system. But it is especially important that with a lack of fatty acids, the testosterone production process is disrupted. If this male hormone is found in low concentrations, men have problems with both erection and attraction.
Complex preparations
Vitamins and trace elements that increase potency and improve attraction are presented in very large quantities. As a result, it will be more profitable to choose a complex that includes several elements at once.
To achieve the best effect, it is recommended to use a complex containing all the necessary vitamins.
Vitamins and trace elements should be taken by all men without exception. They will help not only to eliminate problems with potency, but also to improve the general condition, which means that they will reduce the likelihood of diseases, including those caused by nervous fatigue. It is necessary to choose the names together with the doctor, since all drugs have their own characteristics and dosage.